WFC Ferntree
Gully 24/7
ABOUT WFC FERNTREE GULLY
World Fitness Cartel Ferntree Gully is a 24 hour Gym and Martial Arts club. This was the first club to open it’s doors and offers an extensive timetable including Muay Thai, Kickboxing, Boxing and Stretch & Mobility.
The club features a fully decked out strength training facility specifically designed to improve athletic performance while catering to general gym trainers as well. Build biceps and booty’s or improve your striking performance. Access is 24/7!
Our timetable features morning and evening classes with over 35 classes per week. We run an extensive Kids Muay Thai program for children 5-12 years, with classes 6 days a week. We also run a dedicated Teenage Muay Thai program for children 13-16 years and of course our adults Muay Thai, Boxing & Kickboxing programs.
No matter what fitness level you’re at, or what your fitness and martial arts goals are, we have programs to suit everyone.
Want more info on our martial arts programs or gym?
GALLERY
FACILITY
- 2 Matted Martial Arts Training Areas
- Full Size Boxing Ring
- 15 Muay Thai Heavy Bags
- Mma Cage And Wall Pads For Grappling Sport
- 24/7 Gym With State Of The Art Hammer Strength Equipment
- Functional Training Inc Kettlebells, Slam Balls, Battle Ropes Etc
- Fight Shop For All Your Training Gear Needs
- Body Composition Scanner To Track And Measure Progress
MUAY THAI
What is Muay Thai?
Sometimes referred to as Thaiboxing or Thai Kickboxing, Muay Thai is a traditional combat sport originating in Thailand. Muay Thai uses the all 8 limbs – fists, elbows, knees and shins to attack and defend during close quarter standup combat. Muay Thai is perfect for self defence, improving fitness, fat loss, developing strength and core stability. We also run a fighters program for those who want to take it one step further.
Have a look at a typical beginner level Muay Thai class
Never trained Muay Thai before?
No problem. We run regular Muay Thai Bootcamps for absolute beginner’s which is the best introduction to Muay Thai training. In small private groups run over 4 weeks you will learn step by step the basics of Muay Thai while you increase your fitness in a fun, friendly environment with like minded beginners that are new to Muay Thai. Perfect for any fitness level and it will prepare you with the skills and fundamentals to continue your training in our popular Muay Thai program.
Want to get started? Book your spot in the next Bootcamp today!
BOXING
Boxing is a professional sport that requires a high level of strength, speed, agility, hand-eye coordination and endurance. Our Cartel Boxing program teaches students the true technical aspects of Boxing which develops these skills while providing a high intensity, stress relieving workout.
Our boxers work on a range of drills and skills every week such as footwork, defence, counter striking and ringcraft. We use boxing bags, focus mitts and partner drills in our sessions and all our training is designed to give students the skills and understanding of how to compete, WITHOUT ever having to. It simply puts a purpose to the training and can be measured by our optional in-house sparring as part of the program.
Cartel Boxing is open to students 16 years and older, men, women and all fitness levels. Run by registered Boxing Victoria Coaches we can cater to all levels of experience and ensure you get the most out of your training through our fun, friendly delivery.
New to Boxing? Enrol in our 4 Week Boxing Bootcamp today and see what it’s all about. We’ll teach you the fundamentals of boxing through our semi private coaching and we’ll give you the basic skills and confidence to help you get started and really get the most out of your Boxing training.
KIDS ACADEMY
Muay Thai Kickboxing is a Martial Art and the national sport of Thailand.Muay Thai uses punches and kicks, knees and elbow strikes to form a very powerful striking and self defence system.
Our Kids Muay Thai program offers an excellent combination of fun, fitness and self defence and is delivered in three age specific programs: Our Junior Kids aged 5-7 years, Our Senior Kids aged 8-12 Years, and Our Teens Program aged 13-16 years.
Membership options are based on weekly training. You can choose from training in 2 classes a week, 3 classes a week, or opt for unlimited weekly classes!
We offer a two week unlimited trial for kids to come in and join as many classes as they like. This is the best way to see if your child will enjoy the training and really benefit from what we have to offer. The unlimited two week kids trial is only $49 – For more info tap the LEARN MORE button below.
KIDS ACADEMY TIMETABLE
STRETCH & MOBILITY
Our stretch & mobility classes are a full body deep stretch with mobility, strength and balance drills incorporated. Each session has a rotating focus to ensure each part of our body is getting attention and our problem areas can be addressed.
These classes are designed to alleviate and improve any physical activity you do, whether that’s muay thai, boxing, lifting weights, being in a physically demanding job or being restricted to a desk job.
The benefits to these classes are; improved flexibility, increased range of motion, prevents injuries, reduces joint deterioration, improves posture, prevents pain and builds stronger, more adaptive muscles.
PERSONAL TRAINING
Whether your goal is to get stronger, lose some weight, learn to lift or improve your striking skills in Muay Thai or Boxing, we have the right trainers for you.
In our state of the art gym you can hire a trainer that can help you achieve your goals faster. Our expertise lie in sports performance so you’ll be in the very best hands to get fitter, stronger and leaner using a combination weight training, cardio and functional training to best suit your goals.
We also offer in-house Evolt 360 Body Scans so you can track and measure your progress!
TIMETABLE
OUR COACHES
Dwayne Harris
Head Coach
WFC Founder
Michael 'Wanzi' Wan
Coach
Ben Watson
Coach
Scarlett Mahony
Coach
Allie Woods
Coach
WE’D LOVE TO HEAR FROM YOU
OUR LOCATION
