What is Muay Thai?
Sometimes referred to as Thaiboxing or Thai Kickboxing, Muay Thai is a traditional combat sport originating in Thailand. Muay Thai uses the all 8 limbs – fists, elbows, knees and shins to attack and defend during close quarter standup combat. Muay Thai is perfect for self defence, improving fitness, fat loss, developing strength and core stability. We also run a fighters program for those who want to take it one step further.
Have a look at a typical beginner level Muay Thai class